10 Best Pickleball Paddles for Shoulder Pain (2023)

Got Shoulder Pain? These Pickleball Paddles Should Help Ease Your Discomfort.

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Pickleball players with shoulder pain often need a lighter paddle to make it easier to swing without pain and help avoid tennis elbow pain.

We’ve done some analysis for you and here’s a list of what we consider to be the best pickleball paddles for shoulder pain.

Our top pick is the Prince Response Pro Pickleball Paddle. It has 2 weights available with the lightest weighing between 7.2-7.7 oz. Players comment on how they have less shoulder pain playing with this paddle.

Another great option is the Head Extreme Tour Lite Pickleball Paddle because it’s one of the lightest paddles on the market at 7.2 oz and it’s unique design makes it great for ball control.

And with 2 grip sizes, this paddle is a great option for players who prefer a smaller grip size.

Best Pickleball Paddles for Shoulder Pain

Head Extreme Tour Lite Pickleball Paddle

If you’re looking for ultimate control, the Head Extreme Tour Lite Pickleball Paddle is one of the most lightweight paddles on the market and the right paddle for you. 

Core: Optimized Tubular Construction (OTC) honeycomb polymer core

Paddle face: Carbon graphite hitting surface (GHS)

Weight: 7.2 oz

Grip size: 4 1/8″ and 3 7/8″

Handle length: 16″

Pros

  • The Diamond Shape design provides maximum control on each shot.
  • The reduced head weight allows for a faster swing speed, giving you more reaction time.
  • The Optimized Tubular Construction (OTC) honeycomb polymer core and a carbon graphite hitting surface (GHS) provide great feel and playability with Extreme Spin technology.

Cons

  • The paddle may not provide enough power for some players.
  • The comfort grip may not suit everyone’s preference.
  • The price point may be too high for some players.

The Head Extreme Tour Lite Pickleball Paddle is a great choice for players who prioritize control on the court. 

With its unique Diamond Shape design, reduced head weight, and Optimized Tubular Construction (OTC) honeycomb polymer core and a carbon graphite hitting surface (GHS), this paddle offers great feel and playability with Extreme Spin technology. 

While the Comfort grip may not suit everyone’s preference, this paddle is a great choice for intermediate to advanced players looking for a lightweight paddle with great control.

Prince Response Pro Pickleball Paddle

If you’re looking for a paddle that offers both reliable ball control and power, the Prince Response Pro Pickleball Paddle might be the perfect paddle for you.

  • Core: Polymer honeycomb
  • Weight: Light Model 7.2-7.7 oz | Standard Model 7.8-8.3 oz
  • Paddle face: Fiberglass with Textured UV coating
  • Grip size: 4 1/8”, 4 3/8”

Pros

  • The revolutionary paddle shape enhances the sweet spot size, reduces disruptive vibrations, and imparts more energy into the ball.
  • The 9/16” extra thick honeycomb core disperses impact energy for a more even response over a larger area of the paddle surface.
  • The progressive core technology reacts to and compliments every shot and play style. Power up with a hard stroke and you’ll feel the core react and accentuate your power.

Cons

  • It doesn’t come with a protective cover.

Tennis players will be very familiar with Prince tennis rackets and will consider the quality of pickleball paddles that are backed by the long time name.

The Prince Response Pro Pickleball Paddle is built with a 5 1/2″ handle and is perfect for players who prefer a two-handed backhand grip. The paddle is also customizable by weight and grip size to fit you perfectly. Its textured surface allows for spin and further enhances feel.

In summary, the Prince Response Pro Pickleball Paddle is an excellent choice for players who want a paddle that offers both greater control and power. 

The revolutionary paddle shape, extra thick honeycomb core, and progressive core technology make this paddle stand out from the rest.

Overall, if you’re looking for a paddle that can help improve your game, the Prince Response Pro Pickleball Paddle is worth considering.

PROKENNEX Pro Flight Pickleball Paddle

If you’re looking for a pickleball paddle that reduces soreness and fatigue in your arm, the PROKENNEX Pro Flight Pickleball Paddle is a great option.

Core: Cloud honeycomb core 

Weight: 7.4 oz

Paddle face: Carbon with diamond frost face

Grip size: 4″

Pros

  • The proprietary Kinetic technology helps to reduce soreness and fatigue in your wrist, elbow, and shoulder and minimizes the risk of injury to your arm.
  • The new Cloud Core technology reduces the paddle’s weight, adding power and strength to your swings for powerful shots.
  • The proprietary Diamond Frost micro-texture coating allows for maximum grit exposure upon ball contact for optimal spin.

Cons

  • The exact weight of the paddle cannot be chosen.
  • Some players may find that the paddle has less control than other options.
  • A bit expensive but a worthwhile investment for an experienced player.

The PROKENNEX Pro Flight Pickleball Paddle is a state-of-the-art Toray T700 Carbon Fiber Pickleball paddle with a perfect blend of power and control. 

Developed in partnership with US OPEN and USAPA Nationals Pickleball Champions and Gold Medalists Jennifer Dawson and Steve Dawson, this paddle is designed with different materials to help reduce soreness and fatigue in your arm and minimize the risk of injury.

This paddle features proprietary Kinetic technology that eliminates harmful shock and vibration, and a new Cloud Core technology that reduces the paddle’s weight due to wider spacing in the honeycomb design, adding power and strength to your swings. 

The proprietary Diamond Frost micro-texture coating allows for maximum grit exposure upon ball contact for optimal spin.

While the exact weight of the paddle cannot be chosen, it is lightweight and durable, making it a great option for players of any skill level. 

The paddle’s original Air-O-Guard system provides a fully replaceable edge guard, allowing easy replacement if scuffed, ensuring decade-long use of the paddle.

Overall, if you’re looking for a high-quality pickleball paddle that can help reduce soreness and fatigue in your arm, the PROKENNEX Pro Flight Pickleball Paddle is definitely worth considering.

Onix Graphite Z5 Pickleball Paddle

If you’re looking for a pickleball paddle that provides excellent ball control while being reasonably lightweight, the Onix Graphite Z 5 is a great paddle.

Core: Nomex Honeycomb

Weight: 7.5-8.2 ounces

Paddle face: Graphite

Paddle width: Widebody

Grip size: 4 1/4 inches

Pros

  • The Onix Graphite Z 5 is the most popular paddle in the Onix line due to its outstanding touch and ball control.
  • The graphite face and nomex core give players superior feel of the ball, and with a total paddle weight of 7.5-8.2 ounces, the Z5 strikes a good balance between power and speed.
  • The Widebody shape on the Z 5 is great for beginner through advanced level players with its large sweet spot.

Cons

  • The handle may be too short for players with larger hands.
  • The paddle is not as durable as some other high-end paddles.

The Onix Graphite Z 5 Pickleball Paddle is the ideal choice for players looking for superior ball control and a lightweight paddle. 

The graphite face and nomex core provide excellent control and responsiveness, while the Widebody shape ensures a large sweet spot for consistent shots. 

The paddle is also approved for official tournament play by the USAPA and USA Pickleball, making it a good paddle for competitive players.

In conclusion, the Onix Graphite Z 5 Pickleball Paddle is a great investment for players looking to improve their game.

With its excellent ball control, lightweight design, and large sweet spot, this paddle is sure to help you take your pickleball game to the next level.

Diadem Warrior Pickleball Paddle

If you’re looking for a pickleball paddle that can help alleviate shoulder joint pain, the Diadem Warrior Pickleball Paddle is worth considering. 

The Diadem Warrior Pickleball Paddle is a high-quality paddle designed for intermediate to advanced players.

Specs:

  • Core: Honeycomb core
  • Weight: 8 oz
  • Paddle face: Etched carbon fiber
  • Grip size: 4 1/8 inches
  • Grip length: 5 inches

Pros

  • Lightweight design allows for quick and easy maneuverability on the court.
  • The fiberglass face provides a smooth and consistent hitting surface, allowing for great accuracy and spin control.
  • The polymer core provides a great balance of power and control, allowing for powerful shots while still maintaining control.
  • The paddle has a comfortable grip, allowing for a secure and comfortable hold throughout gameplay.
  • The paddle has a sleek and stylish design, making it stand out on the court.

Cons:

  • The paddle may not be suitable for beginners due to its advanced features and design.
  • The paddle may be more expensive compared to other paddles in the market.

The Diadem Warrior Pickleball Paddle is a high-quality paddle designed for intermediate to advanced players. 

It features a fiberglass face and a polymer core, providing a great balance of power and control. 

The lightweight design allows for quick and easy maneuverability on the court, while the comfortable grip ensures a secure and comfortable hold throughout gameplay. 

Although the paddle may be more expensive compared to other paddles in the market and may not be suitable for beginners, its advanced features and sleek design make it a great choice for intermediate to advanced players looking for a high-quality paddle.

Selkirk Amped Pickleball Paddle

If you’re looking for a pickleball paddle that can help alleviate pain caused by shoulder injuries, the Selkirk Amped Pickleball Paddle is great value.

  • Core material: Polypropylene X5
  • Weight: 7.2-7.7 oz (lighweight), 7.8-8.4 oz (midweight)
  • Paddle face: Fiberglass
  • Grip size: 4.25″
  • Handle length: 5.25″

Pros

  • The fiberglass face generates unmatched ball spin, which can help you better control the ball and reduce shoulder pain.
  • The Polypropylene X5 Core reduces the amplitude and frequency of vibrational waves, resulting in a smoother feel and less strain on your shoulder.
  • The longer handle makes for great two-handed swings and a perfectly proportioned hitting area, which can help you generate more power and control.

Cons

  • The paddle may be a bit on the expensive side for some players.

Overall, the Selkirk Amped Pickleball Paddle is a great option for players looking to reduce shoulder pain while still maintaining power and control. The paddle’s unique technology and design can help you play your best game without worrying about shoulder strain.

JOOLA Journey Pickleball Paddle

If you’re looking for a pickleball paddle that can help alleviate shoulder pain, the JOOLA Journey Pickleball Paddle might be just what you need. 

With its fiberglass surface and Response Polymer Honeycomb, this paddle offers a balance of power and control that can help you play your best game.

Specs:

  • Core: Response Polymer Honeycomb
  • Weight: 7.8 ounces
  • Paddle face: Fiberglass Graphite
  • Grip size: 4 inches

Pros

  • The fiberglass surface creates additional pop and power when hitting the ball, making it a great choice for players working on fine-tuning their power and control style of game.
  • The Response honeycomb polymer core provides reduced vibration and increases control of the pickleball, while the honeycombs compress for better feel.
  • The Black Feel-Tec Pure Grip technology offers a tacky feel for enhanced grip on your pickleball paddle, with increased shock absorption for ideal comfort which lessens tiredness and allows for longer play.

Cons

  • The grip is a little smaller than other pickleball paddles, which may not be comfortable for players with larger hands.
  • Some users have reported that the sweet spot is small, which can make it difficult to hit the ball consistently.

Overall, the JOOLA Journey Pickleball Paddle is a great choice for players looking to improve their game while minimizing shoulder pain.

With its lightweight design and advanced technology, this paddle offers a great balance of power and control that can help you take your game to the next level.

HUDEF Pickleball Paddle

If you’re looking for a high-quality pickleball paddle that’s perfect for beginners and intermediate players, the HUDEF Pickleball Paddle is an excellent choice.

With its lightweight design and ultra-durable face, you’ll be able to achieve the perfect balance between touch, power, and control.

  • Core: Polypropylene honeycomb
  • Weight: Average of 7-8oz
  • Paddle face: Composite fiber
  • Paddle width: 7.8″
  • Grip size: 4 1/4 inches
  • Grip length: Standard

Pros

  • Lightweight design makes it easy to handle and control
  • Ultra-durable face is twice as durable as other paddles
  • New double buffering technology provides a cushioned grip against fatigue

Cons

  • May not be suitable for advanced players
  • Grip size may not be suitable for all players
  • Edge guard may add extra weight to the paddle

The HUDEF Pickleball Paddle is made with a composite fiber face and polypropylene honeycomb core, which gives it good anti-slip performance and better ball control.

The paddle is also designed with a sweat-absorbent cushioned grip with perforations that increase gripping power and moisture absorption, allowing you to play for longer without experiencing fatigue.

Overall, the HUDEF Pickleball Paddle is an excellent choice for anyone looking for a high-quality, durable paddle that’s perfect for beginners and intermediate players.

With its lightweight design, ultra-durable face, and cushioned grip, you’ll be able to enjoy hours of pickleball without experiencing fatigue or discomfort.

niupipo Pickleball Paddle

If you’re looking for a high-quality pickleball paddle that can help alleviate shoulder pain, the niupipo Pickleball Paddle is a solid choice.

Specs:

  • Core: Polypropylene Honeycomb
  • Weight: 7.60-8.00 oz
  • Paddle Face: Fiberglass
  • Paddle Width: Medium
  • Grip Size: 4.25″

Pros

  • The polypropylene honeycomb core provides a durable and responsive hit, allowing for maximum performance and controlled hits with great power and lesser efforts.
  • The fiberglass face is a reliable material that allows for decent shot power, excellent power and control, and more spin and pop at the same time.
  • The ultra-cushion grip provides supreme comfort and easy handling of the paddle and the ball without putting as much stress on your joints.

Cons

  • The grip size may not be suitable for players with larger hands.
  • The paddle may not be suitable for advanced players who need more power and control.
  • The paddle cover may not be as durable as expected.

The niupipo Pickleball Paddle has a polypropylene honeycomb core, a fiberglass face, a small grip size, and a medium paddle width. The paddle weighs 8.1 ounces and has an 8-inch grip length.

In summary, the niupipo Pickleball Paddle is a great choice for players who want a lightweight, durable, and responsive paddle that can help alleviate shoulder pain. 

While it may not be suitable for advanced players, it is an excellent choice for beginners players who want to improve their game.

Buying Guide

When it comes to choosing a pickleball paddle for shoulder pain, there are several factors to consider. Here are some key features to look for when selecting the best product for you:

Weight

The weight of the paddle is an important factor to consider. A lighter paddle can be easier on the shoulder, but may not provide as much power or control. On the other hand, a heavier paddle can offer more power and control, but may be more taxing on the shoulder. It’s important to find a weight that works for you and your individual needs.

Grip Size

The grip size of the paddle is another important consideration. A grip that is too small can cause your hand to grip too tightly, which can lead to shoulder pain. Conversely, a grip that is too large can cause your hand to stretch, which can also lead to shoulder pain. It’s important to find a grip size that is comfortable for you.

Material

The material of the paddle can also affect its performance and impact on your shoulder. Paddles can be made of materials such as wood, composite, or graphite. Each material has its own unique properties and benefits. For example, wood paddles tend to be more affordable, but may not provide as much power or control as composite or graphite paddles.

Shape

The shape of the paddle can also impact its performance and comfort. Some paddles have a wider face, which can provide more surface area for hitting the ball. Others have a narrower face, which can provide more control. It’s important to find a shape that works for your individual playing style and needs.

Other Considerations

Other factors to consider when selecting a pickleball paddle for shoulder pain include the thickness of the paddle, the length of the handle, and the overall balance of the paddle. It’s important to try out different paddles and find the one that works best for you and your individual needs. 

FAQ – Best Pickleball Paddles for Shoulder Pain

What are some features to look for in a pickleball paddle to alleviate shoulder pain?

When looking for a pickleball paddle to alleviate shoulder pain, there are a few features you should consider. 

First, look for a paddle with a larger sweet spot. 

This will give you a greater margin of error when hitting the ball, reducing the impact on your shoulder. 

Second, consider a paddle with a lower weight. 

A lighter paddle will put less strain on your shoulder, making it easier to play for longer periods. 

Finally, look for a paddle with a softer material. A paddle with a soft feel
 will absorb more of the shock from hitting the ball, reducing the impact on your shoulder.

Are there any specific materials that are better for pickleball paddles for those with shoulder pain?

Yes, there are certain materials that are better for pickleball paddles for those with shoulder pain. 

A graphite surface and composite materials tend to be softer and more shock-absorbent than other materials, making them a good choice for players with shoulder pain.

However, keep in mind that the best material for you will depend on your individual preferences and needs.

How does the weight of a pickleball paddle affect shoulder pain?

The weight of a pickleball paddle can have a significant impact on shoulder pain. 

A heavier paddle will put more strain on your shoulder, making it more difficult to play for extended periods. 

On the other hand, a lighter paddle will put less strain on your shoulder, making it easier to play for longer periods without experiencing pain. 

When choosing a paddle, consider your individual needs and preferences to find the right weight for you.

Can a beginner use a pickleball paddle designed for shoulder pain?

Yes, a beginner can use a pickleball paddle designed for shoulder pain. In fact, using a paddle designed for shoulder pain can help prevent injuries and make it easier to learn the game.
However, keep in mind that the best paddle for you will depend on your individual needs and preferences, so be sure to try out a few different options before making a purchase.

What are some exercises or stretches to prevent shoulder pain
 while playing pickleball?

There are several exercises and stretches you can do to prevent shoulder pain while playing pickleball. Some examples include shoulder rotations, arm circles, and shoulder stretches.

Be sure to warm up before playing and take breaks as needed to prevent overuse injuries.

Is there a difference between left-handed and right-handed pickleball paddles?

No, there is no difference between left-handed and right-handed pickleball paddles. Pickleball paddles are designed to be used by players of all skill levels and handedness.
However, keep in mind that the best paddle for you will depend on your individual needs and preferences, so be sure to try out a few different options before making a purchase.

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